Foods in relation to Anxiety and Depression


You probably have heard before about High Vibrational Foods and Low Vibrational Foods. Even though we “know” that High Vibrational Foods are far much better for us, in so many ways, we still seem to attract more to Low Vibrational Foods.

High Vibrational Foods are not only good for our Physical body, but even more so for our Mental state of health as well. It’s not always what you think about this is related to each other, but it actually is.

Low Vibrational Foods give us most of the time a temporary “kick” like sugars do, but also coffee and tea. Though Coffee and Tea are a bit in the middle frequency between Low and High Vibrational foods. But for example, Coffee and Tea cause less harm in winter time as it helps to use warm up the body and will be processed by the body in a different way than in Summer.

Processed foods are of course definitely Low Vibrational Foods, though some processed foods cause less harm than other processed foods. Processed foods contain a lot of chemicals which are simply not good for our Physical body but also not for our Mental health.

Cells in our body renew all the time. When taking in High Vibrational Foods the body actually heals itself in many ways. But when taking in the Low Vibrational Foods we actually put things in our Body and System which can cause disease and the body is not able to heal itself how it should do.

High Vibrational Foods are good for Body and Mind, while Low (or middle vibrational) Foods are maybe partly good for your body, or not good at all, but definitely not beneficial for our Mental Health. It makes our Mind over-active which is causing Over-thinking, Worrying which results in Anxiety and Depression. Hight Vibrational Foods actually calms down the Mind as it brings the Body and Mind in a Higher form of Consciousness.

So when you change your diet in more High Vibrational Foods and combine this with Meditation, this can be Very affective in cases of Anxiety and Depression.

You probably have heard of the phrase “You are what you eat”, and this is how it is. And this is not just based on the Physical body as a lot of people might think, but it is based on your entire system of Body and Mind.

Especially in a society where we live in now, it is even More important to watch what we consume, as Life on it’s own already can cause a lot of Stress and situations can cause Anxiety and Depression. But the more we Care for our Self, the more we are Aware of what we consume, the Better and Easier our body is able to fight agains diseases and unhealthy cells in our Body and System, it will recover quicker but also will prevent certain diseases.

To get a bit of an understanding between High and Low Vibrational Foods, I list them down for you here:

High Vibrational Foods:

Fresh, certified organic fruits and vegetables

Natural supplements, like spirulina

Herbal Teas

Herbs and spices

Pure or filtered water — reverse osmosis or freshly collected spring water are the best choices

Healthy oils, like olive oil and coconut oil

Nuts and seeds

Fermented foods

Raw chocolate

Raw honey and maple syrup

Legumes

Grains such as buckwheat, brown rice, amaranth, and spelt

Low Vibrations Foods:

Genetically modified (GMO) food, and conventional food that’s been treated with chemicals and pesticides

White rice and flours

Sugars, sweeteners (artificial etc.)

Coffee / Tea (which both contains caffeine)

Sodas

Alcohol

Meat, fish and poultry

Processed, packaged, canned and fast foods (though some are less harmful, like fresh frozen, or fresh fruit on water but see if there is no added sugar in there)

Unhealthy oils, like canola, cottonseed, margarine, and vegetable oils

Frozen foods (when not fresh frozen)

Pasteurized cows milk, yogurt and cheese

Cooked foods, deep fried foods and microwaving food

When you want to Heal your body from toxins and chemicals, what you might have taken in for a long time, it is very recommended to detox your Body and Mind from this by starting taking in High Vibrational Foods, drink lots of Pure Water (without fluoride in it) and start to Feel a difference within your Self, on a Physical Level and on a Mental Level.

In the beginning it might be very hard to make this change, and to leave out all the “tasty” bad foods, but once your Body and Mind get used to this new diet, you will notice that you will have less and less “graving” for Low Vibrational Foods. You will feel more Energetic and more Alive, more Healthy and you will recognise that minor Health issues you might have will disappear.

You Naturally start to Feel and Recognise within your Body and Mind what is good for you and what not. Your Body and Mind will “tell” you.

Change your Diet, Change your Life and Health!

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